If your weight loss slows down or reaches a plateau you might like to do something different to try and give it a jolt.

You could try pulling in the reins and go express!

This means cutting back by 150 calories a day, or 2 points whenever you feel motivated to give it a try.

You can try it for a day or two or even a week or two but in between go back to your usual allowance. Varying your calorie level just does the trick sometimes and gets things moving again.

If you want to go express, try a couple of days when you are not too busy and don’t have any social engagements.

Try the Wendy Plan if you are a WW, this plan can be adapted to other diets.

Here's the trick:

Day 1 X +1 point
Day 2 X -2 points
Day 3 X +10 points (SUPERHIGH DAY)
Day 4 X -4 points
Day 5 X points
Day 6 X -1 points
Day 7 X -4 points

X = Normal Points

Super high day not to be on WI day unless WI is in a morning then you can make that SH day. If not using WI day as SH day then you should leave at least 2 full days between SH day and WI day.

You can make day 1 any day of the week to fit in when you want SH day to be. You have to follow the same sequence of points though.

So if WI is a Monday you could make Friday SH day, if a Friday morning that could be SH day.

This formula can be used for any amount of points you are on 18, 20, 22 etc

Get those points worked out and study how best to use them.

Happy slimming,

Hugs

Joan