Many people say they don’t have time to exercise for 30 minutes or so a day. It may seem difficult to schedule half an hour into a busy day, but it’s much less daunting, and can be just as effective, if you breaks it down into two or three 10�?5 minutes sessions.

Turn the television on 15 mins later �?you could even squeeze in a few minutes activity in the advert breaks!

Play an active game with the children 15 minutes. How about skipping with a rope or trying out a hula hoop

Put on some music and dance.

Watch slim people �?they’re always on the go. Not consciously exercising but fidgeting. My DH is like that. He may look as though he’s relaxing in a chair but his hands are moving, fingers tapping or foot swinging. Even in bed he’s constantly on the move, hands twitching and restless legs. He’s not a lot over 9 stone and has been the same weight since we met.  So just move!

Happy slimming,

Joan