Losing weight is not the answer to all your difficulties, but it can bring rewards that you simply can’t put a price on.

Think about this:

You can wear the clothes you’ve always wanted to wear.

It’s easier to pluck up the courage to express an opinion.

You’ll have a different attitude to things such as going on holiday or taking part in group activities.

You’ll like yourself more.

You’ll have more energy to do things and enjoy doing them.

You’ll probably get lots of compliments �?accept them graciously!

There’s no need to feel you have to overcompensate (or be the life and soul of the party) all the time.

You’ll have such a sense of achievement you’ll be walking on air.

There’s nothing to stop you now!  Just focus on what you have to look forward to - a new YOU just round the corner.

Happy slimming,

Onward and downward together girls,

hugs

Joan