Breakfast

Egg on toast with orange juice & fruit

• 1 egg.
• 2 svgs of bread of choice.
• 2 tsp of reduced fat margarine (40% fat).
• 100ml of orange juice.
• 1 serving of fruit.
• 30g of mixed nuts and raisins.

Dinner

Fruity beef curry*

Lunch

Pitta pocket with hummus & salad

• 1 pitta bread.
• 150g of hummus.
• 1 serving of mixed salad leaves.
• 4 slices of cucumber.
• 2 tomatoes
• 1 medium-sized banana.

Snack

Bowl of wholegrain cereal with soy milk

• 30g of wholegrain breakfast cereal.
• 150ml of soy or rice milk.

Procedures:

1- Spray a non-stick pan with cooking spray and gently cook the onions until soft.

2- Add the beef, sprinkle with curry powder and continue to cook until the meat is browned all over.

3- Add all the other ingredients and simmer for around 40 minutes.

4- Stir in the yoghurt and serve with boiled rice.