For those of you who are sticking and would like a week's meals to quickstart your loss again! I've included points for those on WW. Choose one from each category each day:
BREAKFASTS
1. 1 Egg, scrambled or poached; 1 medium toast; low-fat spread; grilled tomatoes. (3 pnts)
2 Medium glass fruit juice (200ml); 2 Weetabix; sweetener if wanted; 1/4 pint skimmed milk. (3 1/2 pnts)
3. small glass (100ml) fruit juice; medium slice toast; 3 tbsp baked beans; (3 pnts)
4. Medium bowl Cornflakes; sweetener; medium banana, sliced; 1/4 pint skimmed milk; (3 pnts)
5. 1/2 Medium grapefruit; sweetener; 1 crumpet, toasted; 2 tsp low-fat spread; 1 heaped tsp jam or honey. (3 pnts)
6. Small glass fruit juice; med rasher lean back bacon, grilled; 3 tbsp baked beans (3pnts)
7. Fill 2 slices W/W Malted Danish bread with 2 grilled rashers lean back bacon and 1 tomato. (4 pnts)
8. 1 med toast with 1 egg and tomato on top. (3 points)
9. 2 slices of toast; insert 1 slice of l/f cheese and zap in the micro for about 20 secs. (3 pnts)
LUNCHES
1. 2" French stick; 1 tsp l/f spread; 1 1/2 ozs half-fat cheese; pickled onions, tomatoes and beetroot; 1 apple; (5 pnts)
2. Medium jacket potato (about 100 gr); 1 tbsp grated cheese; mixed salad; fat-free salad dressing; 1 apple; (5 pnts)
3. Small frozen individual cheese and tomato pizza; mixed salad; 2 tbsp reduced-calorie coleslaw; fat free dressing; 1 apple; (5 pnts)
4. Small can vegetable soup; 1 medium bread roll; 2 tsp low-fat spread; 1 kiwi fruit; (5 pnts)
5. Serve a can of W/W Tomato soup with 1 bread roll (or 2 l/c rolls); 1 small packet l/f crisps and 1 orange3 (8pnts)
6. 2 slices toast with 1 can l/c baked beans and 1 yoghurt (5 pnts)
7. 1 can W/W£ Italiana Vegetable Ravioli with a level tbsp Parmesan cheese and free salad veggies plus w Pinapple Yoghurt.
8. Sandwich made with 2 slices medium bread and half a tin W/W Tuna Mayo plus salad veg. 1 pear. (4 1/2 Pnts)
9. 2 medium toast; 1 can Spaghetti in Tomato; 1 orange (3 1/2 pnts)
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