SLIMMER'S SUPPORT EXPRESS

DAY 1

B'fast 2 low-fat sausages, grilled, and 1 egg, poached, served with 2 grilled tomotoes and unlimited grilled mushrooms.

Snack 1 handful grapes; 10 strawberries

Lunch Any supermarket sandwich (under 350 calories) served with unlimited green salad. 1 bag Quavers

Dinner 100g (4oz) chicken breast, grilled and served with 4 new potatoes, steamed, spinach and steamed or boiled broccoli

DAY 2

B/fast 25g (1oz) Cornflakes or Bran Flakes with 120ml (4 fl oz) skimmed milk; 1 piece fruit.

Snack 6 slices cucumber topped with loe fat cottage cheese and tomatoes; 1 handful mixed fruit and nuts

Lunch Fill 1 tortilla with 25g (1oz) half-fat Cheddar cheese, 1 tbsp Salsa, shredded lettuce, grated carrot and sliced tomato; 1` pear

Dinner Any Ready Meal (under 400 calories) served with a salad of unlimited lettuce, cucumber and tomatoes.

Day 3

B/fast 2 slices WW fruit loaf, toasted and spread with l/f spread;

1 small glass orange juice

Snack 1 handful grapes; 1 pear or 1 l/f fruit yoghurt

Lunch Tuna Nicoise salad made from 100g (4oz) canned tuna in brine, 1 hard boiled egg, and unlimited tomatoes, lettuce, cucumber and celery.

Dinner Vegetable Curry made from 1/2 courgette. 6 mushrooms, 1 red pepper and 1/2 x 295g jar Homepride Curry Cook in Sauce. Serve with 40g (1 1/2oz) boiled plain rice.

Day 4

B/fast 1 small pot l/f yoghurt; a banana

Snack 2 Ryvitas with l/f spread; a small plate of crudites

Lunch 1 x 200g (7oz) jacket potato with 3 tbsp low-sugar baked beans, served with unlimited salad

Dinner 50g (2oz) (dry weight) pasta, with a sauce of 4 tbsp passata and 2 tbsp mixed vegetables

Day 5

B/fast 1 egg, boiled or poached, served with 2 slices of Nimble bread, toasted

Snack 1 apple and 2 satsumas or a handful of cashews or almonds, with a Nutri-grain bar

Lunch 1 x 295g can soup (any non-creamy) with w wholemeal roll; Fruit salad of 1 chopped apple, 6 strawberries and 1 handful grapes.

Dinner 100 g (4 oz) cod or tuna steak, grilled, with 4 new potatoes, unlimited steamed or boiled cauliflower, carrots and broccoli