SLIMMER'S SUPPORT EXPRESS

Eat three meals a day snd every day choose one of the egg-cellent meals - these are the ones marked with a smiley. You can mix and match between b/fast, dinner and lunch. Experts have found that eating eggs keeps you so full that you'll reduce the amount of calories you eat for the rest of the day.So if you are normally humgry mid-morning, eat an eggy b/fast. If you're an afternoon nibbler, eat an eggy lunch and if you overeat after dinner, eat eggs for luch or dinner. It's that easy.

Breakfasts

1) 1 whole egg (or 3 egg whites) scrambled with milk. Serve with 1 x 200g (7oz) can of baked beans with sausages; 150ml (1/4pt) orange or tomato juice.

2) 40g (1 1/40z) any cereal served with 150ml (1/4py) skimmed milk

Top with a sliced banana.

3) Fruit Salad made from any 3 pieces of chopped fruit; a low-fat yoghurt

4) 1 egg fried in low-fat spray, served with 1 low fat sausage and grilled tomatoes

5) 1 slice bread soaked in 1 whole egg, or 3 egg whites, both well beaten. Fry this in a little oil spray until it's lightly brown. Serve topped with a sliced peach or 2 sliced tomatoes.

6) 1 low fat croissant topped with a little low-sugar jam; 1 sliced banana.

7) 1 egg, boiled and served with 1 slice of granary toast

First Previous 2-3 of 3 Next Last

Message 2 of 3 in Discussion

From:

Bobbiedazzler2

Sent: 6/2/2008 2:57 PM

Lunches

1) 100g (4oz) low-fat quiche served with salad of grated carrit, bewetroot and onion plus any other salad veg.

2) 1 egg poached or scrambled and servied with 1 slice granary roast, 200g (7oz) vegetable soup

3) 200g (7oz) any supermarket low-fat pasta salad served with sliced cucumber and tomatoes

4) Caesar salad made from unlimited lettuce mixed with 1 tbsp low-fat salad dressing. Top with w slices grilled bacon, crumbled into pieces, then add 1 chopped boiled egg. Add 12g (1/2oz) bagel chip crisps

5) 1 hot-dog sizewd roll filled with a hot-dog sausage and fried onion. Serve with a small bag low fat crisps.

6) 1 small wholemeal roll filled with 1 boiled egg and sliced tomoto. Serve with carrot and/or celery sticks and 2 tsps low-fat hummus.

7) 1 slice wholemeal bread topped with 1 slice ham and 25g (1oz) grated low-fat cheese. grilled. Serve with 1 tbsp Branston pickle and sliced tomotoes.

Message 3 of 3 in Discussion

From:

Bobbiedazzler2

Sent: 6/2/2008 3:24 PM

Dinners

1) 50g (2ox) brown rice, cooked, then mixed with 75g (3oz) stir-fried chicken, red pepper and onion. Top with 1 egg fried in a little oil spray.

2) 200g (7oz) potato, baked for 60-90 mins until soft (or can be done in a micro-wave) Cut the top off, scrae out the potato and mash with egg yolk. Add 50g (2oz) canned salmon, pop back into potato shell and bake for another 25 minutes. Serve with a green salad.

3) 1 piece breaded fish, oven baked, serve with 150g (5oz) low-fat oven chips and 1 tbsp low-fat coleslaw.

4) Veggie frittata: boil 1 smnall (100g/4oz) potato until soft, then chop into small pieces. Add 1 handful spinach, 1 tbsp sweetcorn and 1 chopped tomato. Mixe everything with 1 whole egg or 3 egg whites. Pop in a frying pan and cook on a low heat until firm. Serve with unlimited green beans.

5) Any 350 calorie or less pasta ready-meal served with unlimited broccoli and green beans.

6) Nicoise salad made from unlimited lettuce, sliced toatoes, and cooked green beans. Add 100g (4oz) tuna and 1 boiled egg.

7) Brush 1 tsp curry paste of your choice over 1 medium (165g) skinless, boneless chicken breast. Grill until thoroughly cooked. Serve with 150g cooked rice and 1 sliced courgette, 3 chopped spring onions and 1/2 red pepper, cut into strips and stir-fried in low-fat cooking spray. One 150g strawberries topped with 1 pot 99% fat-free original Mullerice.

What else?

Drink 6-8 glasses of water or other low-calorie drinks each day. Your eggs should keep you full enough not to need snacks but, if you do, it's OK to snack on a piece of fruit or a pot of low-fat yoghurt when you need it. You may be also wondering if it's OK to eat eggs every day. Docs say if you have normal cholesterol levels, 1-2 eggs a day is fine. If you have cholestrol issues, 2-3 eggs a week are generally safe.