SLIMMER'S SUPPORT EXPRESS

The more fibre people eat, the less they weigh because fibre-filled foods take soime chewing, so you eat more slowly to make you feel full faster. Fibre also absorbs calories from the other food you eat. Getting three portions of these (see list) every single day guarentees you'll reach the recommended 18g fibre you need each day and you'll be well on the way to super health. Menu plans follow the list of mega fibre-filled foods.

Bran cereal

Beans and lentils

Prunes

Peas

Sweet Potatoes

Raspberries

Dried Apricots

Corn-on-the-Cob

Porridge Oats

Bl;ackberries

Fibre Facts

Fibre boosts health as well as weight - increasing your daily intake by just 6g (that's 5 prunes) cuts your risk of heart disease by 25%.

The more water you drink on this diet, the better, as it helps the fibre pass through your system. go for 8 glasses of water or other bo-calorie fluids.

Most of the fibre in fruit and veg is in the skin so don't peel them - give them a good wash instead.

DAY ONE

B/fast 40g branflakes with 250ml skimmed or soya milk; 1 banana.

Lunch Salad oif spinach, red onion and tomato topped with 200g butter beans and 100g tuna mixed with 2 tsp low-fat Tanch or Caesar dressing.

Dinner 50g pasta mixed with 2 handfuls spinach, 50g feta cheese and 3-4 chopped sunsried tomatoes

Snacks Bag of lightly salted Snack a Jacks Popcorn, 4-5 dried apricots.

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Message 2 of 3 in Discussion

From:

Bobbiedazzler2

Sent: 6/22/2008 11:14 AM

DAY 2

B/f 40g porridge oats made with water, with 100g raspberries or blackberries.

Lunch Fist-sized jacket potato topped with 3 tbsp l/f coleslaw; served with salad.

Dinner 2 l/f sausages served with 200g canned lentils and unlimited leeks topped with 100g Dolmio Express! Creamy Mushroom Sauce.

Snacks

Any piece of fruit; two Jaffa Cakes

DAY 3

B/f 125g l/f yoghurt with 5-6 prunes (fresh or canned in natural juice) 1 slice wholemeal toast.

Lunch 2 slices wholemeal toast with 200g l/sugar baked baens; 1 apple.

Dinner 100g lamb chop served with 4-5 new potatoes boiled with a little mint and unlimited peas, add 1 tbsp gravy.

Snacks 1 banana; a Alpen fruit, nut and chocolate bar.

DAY 4

B/fast 40 g branflakes with 150ml skimmed or soya milk and 4 chopped apricots.

Lunch Wholemeal bread sandwich filled with egg mayonnaise (made from mixing 1 boiled egg with a little mayonnaise and sping onions). Serve with tomatoi and cucumber slices.

Dinner

3 chicken satay sticks dipped into 2 tsp peanut or sweet chilli sauce; served with 50g brown rice and stir fried vegetables.

Snacks 1 Petits Filous Fromage Frais; 5-6 prunes.

Message 3 of 3 in Discussion

From:

Bobbiedazzler2

Sent: 6/22/2008 11:59 AM

DAY 5

B/f Smoothie made from 200ml skimmed milk, 1 banana, 100g raspberries; 1 slice wholemeal toast.

Lunch

Salad of 200g chickpease mixed with chopped tomato, onion and coriander; 3 slices oast chicken

Dinner

Serving of cod in butter or parsley sauce served with 150g mashed potato and 1 small corn-on-the-cob

Snacks

2 Jaffa cakes; 1 pack Fruit Bow Fruit Flakes

DAY 6

B/fast 2 slices granary toast topped with 1 tbsp peanut butter and 1 banana, mashed

Lunch SAlad of spinach, cucumber and 4-5 sliced dried apricots topped with 4-5 mozzarella balls.

Dinner

Fajitas madxe by filling 1 wholemeal tortilla with 75g chicken stirfried with sliced pepper and onions. Top with 1 tdp each of low-fat sour cream or guacamole and 1 tbsp salsa

Snacks

150g pot low-fat rice pudding; 1/2 punnet of raspberries or blackberies

DAY 7

B/f 2 lemon and raisin pancakes topped with a dab of low-fat yoghurt and 1/2 punnet of rasperries or blackberries

Lunch 100g roast beef servede with 1 roated parsnip and unlimited peas, carrots and cauliflower plus 1 tbsp gravy

Dinner 100g quiche served with unlimited salad

Snacks 4-5 prunes; 1 bag Snack a Jacks Chocolate Popcorn