 |
Reply
| |
 Eat Icecream and lose weight! How it works Each day choose 1 breakfast, 1 lunch and 1 dinner from the Mix 'n' Match meals. In addition you can select one ice cream treat each day from the treats. Drink 6-8 glases a day of liquid. Water, herbal teas, diet drinks and sugar-free squash. Sorry alcohol is banned on this one. |
|
 First
Previous
2-5 of 5
Next
Last
|
Reply
| |
Breakfasts Choose from: 2 eggs scrambled with a splash of skimmed milk and served on 1 slice of toasted wholemeal bread  30g (1.25oz) any cereal with 200ml (7 fl oz) skimmed milk, 1 pear 1 cereal bar (any variety) 1 banana  Fruit smoothie made from 1 small pot l/f yoghurt, a splash of skimmed milk, a banana, a apple, 6 strawberries and a handful raspberries 2 l/f or Quorn sausages and 1 medium egg fried in l/f cooking spray, and served with unlimited grilled mushrooms and tomatoes. 1 sachet Quaker Oat So Simple made up with skimmed milk, a small glass (150ml or 0.25pt) of any fruit juice. |
|
Reply
| |
Lunch - choose from: Any supermarket sandwich less than 350 Cals. Tuna Salad made from 100g (4oz) tuna in brine or spring water. 1 boiled egg sliced, and unlimited cucumber, lettuce, onion and tomato with 2 rice cakes. 200g (7oz) jacket potato with 150g (5oz) low-sugar baked beans and a green salad.  1 x 50g (2oz) wholemeal pitta with 50g (2oz) l/f hummus and un limited chopped cucumber, tomato, lettuce and celery with crudités on the side. 1 small pot of l/f yoghurt Ham salad made from 3 slices lean ham, 3 Babybel light cheeses, and unlimited chopped celery, lettuce, cucumber and tomatoes served with 2 crispbreads. 2 slices wholemeal toast topped with 4 tbsp low-sugar beans. Rice salad made from 4 level tbsp cooked basmati rice mixed with 3 tbsp chickpeas and unlimited chopped vegetables including celery, pepper, tomatoes and cucunber. |
|
Reply
| |
Dinner - choose from: Pasta bake made with 560g (2.25oz) (dry weight) pasta. Cook pasta and add 150g (5oz) Quorn Chicken Style Pieces or 2 slices lean ham, chopped, 6 mushrooms, 1 chopped onion , 1 chopped courgette and 0.25 small jar of passata sauce to an ovenproof dish. Cook at 200C (400F gas6) for 20 minutes. 125g (4.5oz) pork chop with 4 new potatoes and unlimited green veg (excluding peas) Fry 75g (3oz) prawns or chicken breast, a sliced red pepper, 1 sliced courgette, and a handful each of bean sprouts and mustrooms in low-fat cooking spray and serve with 65g (2.5oz) (dry weight) noodles Omelette made from 2 eggs, 25g (1oz) half-fat cheese and handful mushrooms. Serve with 4 tbsp chickpeas and a tomato salad. 100g (4oz) roast turkey or chicken, 4 new potatoes, cauliflower, carrots, green beans and 2 tbsp low-fat gravy 1 ready meal under 350 calories 
2 fish cakes with roast veg of 1 courgette, 1 pepper, 6 mushrooms, 3 tomatoes and 75g (3 oz) squash |
|
Reply
| |
 Ice Cream Treats 2 scoops of Wall's Soft Scoop Vanilla Light ice cream in a cone. 1 Weight Watchers ice cream pot (any flavour) 1 Sainsbury's Party Mini Ice Cream Cone 2 scoops Ben & Jerry's Strawberry Kiwi Swirl Sorbet 1 Skinny Cow Fudge Ice Cream Bar 3 scoops Wall's Sodt Scxoop Vanilla Light ice cream and unlimited sugar-free jelly 1 Fab ice lolly 1 Calippo (any flavour) 1 Skinny Cow Dipper ice cream bar (any flavour) 2 x Mini Milk bars (any flavour) 1 Solero Smoothie (any flavour) 2 scoops Carté D'Or Blackcurrant Sorbet 1 Weight Watchers Toffee & Honeycomb Sundae
|
|
|
First
Previous
2-5 of 5
Next
Last
|
|
Free Forum Hosting
Return to Meal Plans