These three days are around 1000 cals a day and I suggest that unless you are very near target, you add a couple of healthy snacks to them each day.
DAY ONE
B/fast Special K with semi-skimmed milks, 28p 112 cals
Snack Organic apple, 39p 65 cals
Lunch M & S Country Vegetable Soup, £1.99 210 cals
2 slices wholemeal toast, 6p 154 cals.
Snack 1 Ryvita Meusli Crunch 5p 57cals
Dinner Grilled chicken breast, £1.33 256cals
Sainsbury ready-to-cook Vegetable Selection pack £1.09, 62 cals.
Total Calories 916
DAY TWO
B/Fast Boiled egg on a slice Wholemeal toast 42p 170cals
Snack Nairn's Mixed Berry Oat Biscuit 5p 43 cals
Lunch Waitrose Three-Rice Salad with spring onion and tomato £1.55 310 cals
Snack Organic pear 41 p 81 cals
Dinner Baked Salmon Fillet £1.30 279 cals
M & S ready-to-cook Classic Layered Vegetables £1.99 77cals
Total Calories 960
DAY THREE
B/fast Jordons Fruit & Nut Muesli with semi-skimmed milk, 18p 210 cals
Snack Orange 26p 80 cals
Lunch 1 Bowlful Convent Garden Carrot & Coriander Soup £1.49 129 cals
2 slices wholemeal toast 6p 154 cals
Snack Fairtrade banana, 19p 74 cals
Dinner Waitrose Deliciously Different Thai Red Chicken Curry with Wild Rice, Pak Choi and Red Peppers £3.49, 475 Cals
Total Calories: 1,122
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