Full English Breakfast main meals
| POINTS® Value: 4.5 Servings: 2 Preparation Time: 5 min Cooking Time: 15 min Level of Difficulty: Easy | Yes, you can enjoy a full English - if you make a few adjustments to the cooking method! | Ingredients - 2 thick low-fat sausage, (40g each)
- 150 g mushrooms
- 1 pot Sainsbury's Vegetable Stock, use 100ml
- 2 medium rasher lean back bacon
- 2 large tomato(s), halved
- 5 spray low-fat cooking spray
- 2 medium egg(s)
- 1 pinch salt, and freshly ground black pepper
Instructions - Preheat the grill. Arrange the sausages on the grill pan and cook them for about 10 minutes, turning often.
- At the same time, put the mushrooms into a saucepan and add the stock. Simmer gently whilst cooking the rest of the meal.
- Arrange the bacon rashers and tomatoes on the grill rack with the sausages. Continue to cook until the bacon is crispy.
- Meanwhile, spray a non-stick frying pan with low fat cooking spray. Heat for a few seconds, then crack in the eggs. Cook over a medium heat for 2 minutes, then finish them off under the grill whilst you arrange the sausages, bacon, tomatoes and mushrooms onto warm serving plates. Slide the eggs onto the plates, season, then serve.
Notes - Enjoy your breakfast with a medium slice of toast, if you like. If you’re following the Core Plan�? you can omit the bread.
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