| | | | | Egg white omelets are always a winner. Try this spicy Huevos Rancheros: | | | | | | |
| 3 medium egg white(s) whisked 1/4 tsp dill 1 medium flour tortilla(s) 2 Tbsp guacamole 2 Tbsp salsa 1 cup low-fat milk |
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| Heat a non-stick skillet coated with cooking spray over medium-high heat. Add eggs and dill, and season to taste. Scramble until firm. Place down center of tortilla, add guacamole and salsa and roll. | THIS IS A CANADIAN W/W RECIPE | | | | | Egg white omelets are always a winner. Try this spicy Huevos Rancheros: | | | | | | |
| 3 medium egg white(s) whisked 1/4 tsp dill 1 medium flour tortilla(s) 2 Tbsp guacamole 2 Tbsp salsa 1 cup low-fat milk |
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| Heat a non-stick skillet coated with cooking spray over medium-high heat. Add eggs and dill, and season to taste. Scramble until firm. Place down center of tortilla, add guacamole and salsa and roll. | |