| POINTS® Value: 3.5 Servings: 1 Preparation Time: 5 min Cooking Time: 5 min Level of Difficulty: Easy | Fancy the whole works for breakfast without all the fat and calories? Try this fabulous omelette. | Ingredients - 2 rasher turkey rasher
- 1 medium tomato(s), halved
- 3 medium mushrooms, or 4, depending on preference
- 5 spray low-fat cooking spray
- 2 medium egg(s)
- 2 tablespoon skimmed milk
- 1 pinch salt
- 1 serving pepper
Instructions - Preheat the grill. Grill the turkey rashers for 1 minute on each side. At the same time, grill the tomato halves and mushrooms. Keep the grill switched on.
- Heat a medium non-stick frying pan and mist it with low fat cooking spray. Add the turkey rashers, tomatoes and mushrooms.
- Beat the eggs with the milk and pour into the pan. Season with salt and pepper. Cook over a medium heat to set the base of the omelette, then transfer to the grill for another few seconds to set the surface.
- Slide the omelette from the pan onto a warm plate and eat at once.
|