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Desserts : Sweet Potato Pancakes
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From: MSN NicknameBobbiedazzler2  (Original Message)Sent: 5/25/2008 9:16 AM

This is another W/W Recipe.    It will be about 350 calories

 

POINTS® Value: 5
Servings:  4
Preparation Time:  12 min
Cooking Time:  10 min
Level of Difficulty:  Easy

 
Sweet potatoes and a bit of spice turn ordinary pancakes into something spectacular. Substitute canned pumpkin for the sweet potato if you’re short on time.

Ingredients

  • 3/4 cup Multi-Grain Pancake Mix, Add Water Only
  • 1/2 large cooked sweet potato, or 1 small, peeled and pureed (1/2 cup)
  • 3/4 cup apple juice
  • 1 tsp pumpkin pie spice
  • 4 oz Colombo Low Fat Vanilla Yogurt, (or other brand)
  • 2 Tbsp reduced-calorie pancake syrup
  • 1/4 cup blueberries
  • 1/3 cup pumpkin butter

Instructions

  • Stir together pancake mix, sweet potato, juice and spice.

  • In a separate bowl stir together pumpkin butter, yogurt and syrup.

  • Warm a large, nonstick skillet coated with cooking spray over medium-low heat.

  • Ladle out batter in small batches (about 2 tablespoons). Cook pancakes until nicely browned on both sides. Repeat with remaining batter.

  • To serve: top pancakes with pumpkin butter mixture. Garnish with berries. Yields three pancakes and about 3 1/2 tablespoons topping per serving.


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