Ingredients

• 600 g potato(es), peeled thinly and cut into chunks
• 1 spray low-fat cooking spray
• 4 portion skinless boneless chicken thigh (85g uncooked), around 350g chicken in total
• 4 clove garlic
• 2 medium onion(s), quartered
• 3 teaspoon fresh or dried herbs, fresh mixed e.g. parsley, mint, rosemary, thyme
• 150 ml skimmed milk
• 1 pinch salt
• 1/2 teaspoon pepper

Instructions

• Preheat the oven to Gas Mark 4/180°C/350°F. Cook the potatoes in boiling water for 5 minutes. Drain, reserving 150ml (¼ pint) of the liquid.
  
  
• Spray an ovenproof dish with oil and arrange the potatoes and potato liquor, the chicken, garlic and onions in it.
  
  
• Mix together the chopped herbs and milk and pour over. Season with salt and pepper to taste. Cover with greaseproof paper and bake for 45 minutes, taking off the paper for the last 20 minutes.