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| Was POINTS® Value: 12 Now POINTS® Value: 5.5 Servings: 4 Preparation Time: 15 min Cooking Time: 40 min Level of Difficulty: Easy | Try our version of this traditional pub favourite. The crispy coating and tartare sauce are delicious. This makes a tasty family meal. | Ingredients - 700 g potato(es), (1lb 9oz), unpeeled, scrubbed and cut into wedges
- 10 spray low-fat cooking spray
- 1 pinch salt, or to taste
- 1 serving pepper, freshly ground black
- 450 g peeled prawns, (1lb), large, raw, thawed if frozen
- 1 small egg(s)
- 75 g polenta, instant, (2 3/4oz)
- 1 teaspoon dried mixed herbs
- 6 tablespoon 0% fat Greek yogurt, plain
- 1 tablespoon capers, rinsed and chopped
- 15 g pickled gherkin, (1 tbsp), rinsed and chopped
- 1 portion lemon(s), cut into wedges, to serve
Instructions - Preheat oven to 200°C / 400°F / Gas Mark 6.
- Put potato wedges into a roasting pan. Coat with the cooking spray. Season with salt and pepper. Roast for 30 minutes.
- Pat prawns dry with kitchen paper. Beat egg with 2 tbsp cold water. Sprinkle polenta onto a plate and mix with dried herbs and seasoning.
- Dip prawns in beaten egg, then roll in polenta mixture. Place on a non-stick baking sheet and bake in oven with potato wedges for a further
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