Pan Grilled Salmon Fillets & Fry Light Fries

Serves 4 | Prep 15min | Cooking 10min
 

Ingredients

• 4 x 150g Salmon Fillet
• 4 Tsp Light Soy Sauce
• 800g Boiled New Potatoes
• 20 Sprays Fry Light Olive Oil

Preparation

Boil the potatoes in unsalted water, drain and cut into thick chips.

Method

1. Put a large frying pan on to heat up and spray twice with fry light.
2. When the pan is heated put chips in, spray four times with fry light and turn to coat.
3. Turn the potato pan down to slowly heat and crispen the potatoes while you cook the fish. You will need to repeat spraying and turning the chips another two-three times while you cook the salmon.
4. Heat the griddle or smaller frying pan, while you cut the salmon into eight equal pieces.
5. Spray the fish pan twice with fry light and add the light soy sauce and salmon pieces to the pan. Cook each side for roughly two minutes, or until soft and tender.

Serving Suggestion

Serve the salmon pieces on a bed on mixed leaf salad and let the juices be the salad dressing.