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Main Meals : Oriental Spring Lamb
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From: MSN NicknameBobbiedazzler2  (Original Message)Sent: 6/4/2008 11:19 AM
 

POINTS® Value: 6.5
Servings:  2
Preparation Time:  20 min
Cooking Time:  10 min
Level of Difficulty:  Easy
 
For more meat recipes, check out meatmatters.com.

Ingredients

  • 225 g lean lamb leg steak, cut into thin strips
  • 5 spray low-fat cooking spray
  • 1 piece ginger, 1.25cm, grated
  • 2 tablespoon soy sauce
  • 2 clove garlic, minced
  • 150 g dried egg noodles, cook according to packet instructions
  • 100 g sugar snap peas
  • 2 portion pak choi, or Chinese leaf, shredded
  • 1 portion spinach, (handful), or chard
  • 50 g beansprouts
  • 3 portion radishes, finely sliced
  • 1 medium Pepper, red, deseeded and finely sliced

    For the dressing:
  • 2 tablespoon fresh coriander, chopped
  • 2 tablespoon basil, fresh, chopped
  • 1 portion fresh red chilli(s), (use red), deseeded and finely chopped
  • 2 teaspoon soy sauce

Instructions

  • In a large hot non-stick wok or saucepan fry lean lamb leg steaks, in low fat cooking spray until browned, approx 3-4 minutes.

  • Add root ginger, soy sauce and garlic, cook for 1-2 minutes then keep warm. Add precooked noodles, sugar snap peas and pak choi or Chinese leaf, spinach or chard, beansprouts, radishes and red pepper. Toss together and place in a large salad bowl.

  • To make the dressing: Mix together fresh coriander leaves, basil, chilli and soy sauce.

Notes

  • Toss all ingredients together, drizzle with dressing and serve with crispy noodles.


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