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Main Meals : Toad in a Hole
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From: MSN NicknameBobbiedazzler2  (Original Message)Sent: 4/14/2008 11:32 AM
Toad in the Hole 

Was POINTS® Value: 11
Now POINTS® Value: 4.5
Servings:  4
Preparation Time:  15 min
Cooking Time:  35 min
Level of Difficulty:  Easy
 
Tuck in to this classic English dish anytime of the year!

Ingredients

  • 125 g flour, (white)
  • 1/2 teaspoon salt
  • 1 large egg(s)
  • 300 ml skimmed milk
  • 2 tablespoon water, cold (for batter)
  • 350 g Bowyers 95% Fat-Free Thick Pork Sausage
  • 5 spray low-fat cooking spray
  • 1 small onion(s), thinly sliced
  • 50 g mushrooms, sliced
  • 4 teaspoon gravy powder
  • 1 pinch salt, for seasoning
  • 1 teaspoon pepper
  • 1 tablespoon parsley, chopped
  • 300 ml water, (for gravy)

Instructions

  • Preheat oven to Gas Mark 7/210°C/425°F.

  • Put flour, salt, egg, milk and water into a large bowl. Using a whisk, beat together to make a smooth batter. Stand for 10 - 15 minutes.

  • Put sausages into a non-stick roasting pan. Place in oven on middle shelf for 5 minutes, until very hot.

  • Working quickly, pour batter around sausages and return to oven. Bake for 25 - 30 minutes, until risen and golden brown.

  • Meanwhile, make gravy. Mist non-stick saucepan with cooking spray. Heat, add onion and sauté gently until golden. Add mushrooms and 300 ml (½ pint) water. Heat until simmering, then stir in gravy granules. Cook until thickened. Season with salt and pepper and add parsley. Serve with toad in the hole.

Chef Tips

  • This family favourite can be made vegetarian too - simply substitute the sausages with your favourite veggie alternative.


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