Ingredients

• 750 g potato(es), peeled and cut into chunks
• 1 spray low-fat cooking spray
• 350 g low-fat sausage, pork and beef
• 1 portion stock cube, (use beef stock cube and make 1/2 pint)
• 1 tablespoon worcestershire sauce, or soy sauce
• 2 teaspoon dried mixed herbs
• 6 tablespoon skimmed milk
• 1 pinch salt
• 1 medium onion(s), red or white, chopped
• 1 serving pepper, freshly ground, black
• 2 tablespoon parsley, chopped fresh
• 2 teaspoon gravy powder, granules

Instructions

• Cook potatoes in lightly salted boiling water, until tender.
  
  
• Meanwhile, mist a large non-stick frying pan with spray cooking oil. Add sausages and cook gently, turning often, until well-browned.
  
  
• Add onion to frying pan. Cook for 3 - 4 minutes, then add stock, Worcestershire sauce or soy sauce and dried herbs. Heat and simmer gently for 20 minutes. Stir in gravy granules and cook for 2 minutes, until thickened.
  
  
• Drain potatoes. Mash with milk, parsley and seasoning, then beat with a wooden spoon for a few moments. Return to hob and stir over low heat until piping hot. Serve with sausages and gravy.

Chef Tips

• Maris Piper potatoes are the recommended type for light and fluffy mash.