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Lunches : SPICY STEAK TACOS
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From: MSN Nicknamemidfire  (Original Message)Sent: 4/23/2008 1:22 PM
 
 
     
      
 
Spicy Steak Tacos 

POINTS® Value: 2
Servings:  4
Preparation Time:  10 min
Cooking Time:  4 min
Level of Difficulty:  Easy
 
Enjoy these tasty tacos for a quick light bite �?they only take minutes to make.

Ingredients

  • 1 portion lettuce, shredded
  • 2 portion spring onions, thinly sliced
  • 4 portion radishes, thinly sliced
  • 1 large tomato(s), chopped
  • 1/4 medium portion cucumber(s), finely chopped
  • 1 tablespoon rice wine vinegar, or lemon juice
  • 4 medium Taco Shell
  • 5 g Discovery Foods Cajun Seasoning, (1 tsp)
  • 150 g beef rump steak, lean
  • 5 spray low-fat cooking spray

Instructions

  • Mix together the lettuce, spring onions, radish, tomato and cucumber. Sprinkle with a few drops of vinegar or lemon juice. Share between the taco shells.

  • Rub the Cajun seasoning into the steak, then slice it thinly. Heat a frying pan and spray with low fat cooking spray, fry the steak strips for 3-4 minutes or until done to your liking.

  • Share the hot steak between the taco shells. Serve at once.

Notes

  • Warm the taco shells in a low oven for a few minutes to make them extra crisp.


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