Stir fries are a quick and easy way to eat healthily - and the best bit is that you can make it up as you go. Choose your own ingredients and experiment with new combinations.

Serves: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: £1.35

5 A DAY portions per serving: 2

1. Cook the rice according to the pack's instructions.
2. While the rice is cooking, heat the oil in a large pan or wok.
3. Add the onion and diced chicken and cook for 5 mins.
4. Add the remaining vegetables to the heat and stir.
5. Add a little water and the soy sauce or spices to flavour.
6. Dissolve the stock cube in a cup of boiling water then add to the pan and heat for a further 5 minutes.
7. Drain the rice and serve with your delicious stir-fry onto 4 plates.