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Vegetarian : VEGETABLE &MACARONI CHEESE BAKE
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From: MSN Nicknamemidfire  (Original Message)Sent: 4/14/2008 4:09 PM
 
      
      
 
 

POINTS® Value: 4.5
Servings:  4
Preparation Time:  5 min
Cooking Time:  40 min
Level of Difficulty:  Moderate
 
Create this delicious mid-week meal with macaroni, fresh vegetables and a light cheese sauce.

Ingredients

  • 180 g pasta, uncooked, macaroni
  • 90 g green beans, sliced
  • 1 medium courgette, sliced
  • 1 medium red green or yellow pepper(s), de-seeded and sliced
  • 120 g cauliflower, or broccoli, broken into small florets
  • 450 ml skimmed milk
  • 3 level tablespoon cornflour
  • 90 g half-fat cheddar cheese, grated

Instructions

  • Preheat the oven to Gas Mark 5/190ºC/375°F.

  • Cook the macaroni in plenty of boiling, lightly salted water for about 10 minutes, until just tender. Meanwhile, cook the vegetables in a small amount of boiling, lightly salted water for 3-4 minutes; drain well.

  • While the macaroni and vegetables are cooking, put the milk and cornflour in a saucepan and stir until blended. Heat, stirring constantly with a small wire whisk or wooden spoon, until thickened and smooth. Remove from the heat and add most of the cheese, stirring until it melts. Season with salt and pepper.

  • Drain the macaroni and add the cheese sauce, stirring well. Add the vegetables and stir well again. Transfer to a shallow ovenproof baking dish and sprinkle with the reserved cheese. Bake for 15-20 minutes, until the cheese melts and turns golden brown.


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