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General : Health and Fitness
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Message 1 of 104 in Discussion

From:

Book__Guru (Original Message)

Sent: 3/12/2007 10:38 PM

This thread is for everyone to share their journey toward better health and fitness in a supportive environment. I hope we can encourage and motivate each other towards healthier lifestyles! Feel free to share your thoughts, food and water intake, activity levels, and anything else that applies to your health and fitness goals.

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Previous 90-104 of 104 Next Last

Message 90 of 104 in Discussion

From:

sharonb75uk

Sent: 1/10/2008 9:28 AM

I rejoined a slimming class as I have put on over 7lb since December...I deserve it as I have really over ate!

So far this week have done 2 sessions at the gym and a 25 length swim :)

S
x

Message 91 of 104 in Discussion

From:

1bighair

Sent: 1/20/2008 3:12 AM

40 MIN ON THE TRED MILL =)

Message 92 of 104 in Discussion

From:

1bighair

Sent: 1/28/2008 1:28 AM

H-Health and fitness.

30 on the tred mill tonight!

Message 93 of 104 in Discussion

From:

1bighair

Sent: 2/4/2008 4:04 AM

...order...beauty...peace

30 on the tred mill

Message 94 of 104 in Discussion

From:

Shirley_Phillips

Sent: 2/5/2008 6:24 PM

i think my scale is stuck i am still weighing in at 216 at home but at the doctor 214

Message 95 of 104 in Discussion

From:

Shirley_Phillips

Sent: 2/5/2008 6:25 PM

i weigh myself at home no clothes on at the doctors fully clothed

Message 96 of 104 in Discussion

From:

♥♥dee

Sent: 3/3/2008 2:11 AM

Message 97 of 104 in Discussion

From:

♥♥dee

Sent: 4/7/2008 12:50 AM

Message 98 of 104 in Discussion

From:

†Livin4Christ_4�?/nobr>

Sent: 4/10/2008 5:34 PM

Well, I've been walking every day or every other day, just here at the house, noah was suppose to walk with me, but he kinda puttered out on me, so dd has started walking with or without me.. we just got done doing 10 laps, we're starting slow & going to work our way up to 30 minutes.. I can do 10 laps in 15 minutes, even with my knee outta whack.. so, thinking if it doesn't rain, I'll do another 15 after I get the dishes washed,

Sunday I walked over an hour, so I got quite a good little work out.

I can walk now & my legs don't itch me to death..I've always been told that is the circulation in your legs moving real good from the walking.. so what do you all think is that true or not???

Message 99 of 104 in Discussion

From:

ThinkNPink

Sent: 4/10/2008 5:46 PM

I've never heard of legs itching when exercising because of good circulation. My dd is a sports and fitness major in college.and an exercise freak. (I say that lovingly)...she runs about 3 miles every couple days..never heard her complain about itching legs. Burning muscles yes, itching no.

I'm trying to add things in little by little..I want to add atleast 15 minutes of activity a day (walking, exercise...playing Wii games-quite a workout..lol) And add 1 more helping of fruit and/or veggie a day to my menus. Once that becomes a habit...I'll increase it. Now that its getting nice out, I'll hopefully be outside more getting fresh air and sunshine.

Message 100 of 104 in Discussion

From:

♥♥dee

Sent: 5/26/2008 1:37 AM