Daily Aromatherapy - Sleep Pillow
This makes a nice gift.
Preparation time: 20 minutes Yield: 1 pillow Essential Oils Needed: Lavender Other Ingredients / Materials: Cloth (8 inches square), hops flowers (strobiles) dried,chamomile flowers dried, lavender flowers dried
Directions: Sew 2 pieces of 8 inch square cloth together on 3 sides, leaving 1 end open. Blend 1/4 cup hops flowers, 1/8 cup chamomile flowers, and 1/8 cup lavender flowers together. While stirring the dried flower blend add 15 drops of lavender. Spoon herbs into the pillow and sew the open side. Place your sleep pillow under your normal pillow or inside the pillow case. |