Ground and center your energy. Become aware of your personal energy field.
Begin to expand it outward a comfortable distance from your body. Concentrate
the energy at the edge of the field so that it becomes thick and impenetrable.
Focus on this long enough that the field does not disperse easily.
Here is a second method for this exercise:
Ground and center your energy. Bring your hands together in front of you and
form a “ball�?of energy between your hands. Allow this ball to grow in size and
intensity until it surrounds you on all sides. Focus long enough that the shield
does not disperse easily.
Once again, the exercise may be used whenever you feel like you need protection or in
the morning as part of beginning your day. With practice, this exercise should become
easy enough that the whole process takes only a few seconds.