Cleanse Your Head I use this one to get rid of headaches and stress! equipment: wand, pentacle (pendant), a calm peacefull area, and you (obviously) and a pillow (if you feel nessesery).
Tie the pentcale pendant around your neck and sit with a pillow (if nessesary) close your eyes and take three deep breaths then with your eyes still closed chant Air I am. Fire I am. Water, earth and spirit I am. Return me. Restore me. So mote it be! Now touch and middle of your pentacle with your wand and hold it there untill you feel refreshed. - By Wiccan Child
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