March 21

Today's thought from Hazelden is:

Grief may be a pathway to our deepest connections.

People often say, "I don't want to burden you with my troubles, you have enough to worry about." Yet sharing our troubles with our partner or close friends lightens our burden and restores our balance. Telling someone our experiences and how we feel about them helps us find and create the meaning that lurks behind them, even though they at first seem only crazy and random. Sharing with others pulls us out of isolation and brings our friends and mate into the circle of our lives.

We may be surprised to feel the knots in our stomachs loosen when we tell our stories and recount our worries or grief. Grief may make us feel more alone than anything. But it may also be a pathway for our deepest connection with each other. When we reach out and talk with our friends or mate, we break down the wall of isolation and build bridges that connect us.

Tell your partner about any grief you carry today.