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Recipes : Bonanza Bean Dip
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From: MSN NicknamePaid4†™  (Original Message)Sent: 9/8/2008 7:44 PM

Bonanza Bean Dip

Makes: 8 to 10 servings Prep: 30 minutes

Chill: up to 24 hours

Ingredients:

  • 1 16-oz. can refried beans
  • 1/4 tsp. cayenne pepper
  • 1 recipe Lime Guacamole, below
  • 4 oz. cojita cheese, crumbled (1 cup) or 1 cup shredded Monterey Jack cheese
  • 1 8-oz. carton dairy sour cream
  • 1 cup halved cherry tomatoes
  • 1 2.25-oz. can sliced pitted ripe olives
  • 1/2 cup sliced green onions
  • 1/3 cup shredded Monterey Jack cheese
  • Green onion tops (optional)
  • Tortilla or Corn Chips
  • Lime Wedges

Directions

1. In bowl combine beans and cayenne. In one half of bottom of 2-quart rectangular baking dish spread bean mixture in even layer. Spoon Lime Guacamole in other half, spreading evenly. Sprinkle both with cojita cheese. Spread sour cream over all. Cover; chill up to 24 hours.

2. Before serving, sprinkle tomatoes, well-drained olives, and onions over sour cream. Sprinkle cheese over tomatoes. Sprinkle onion tops. Pass lime wedges. Makes 8 to 10 (1/2 cup) servings.

3. Lime Guacamole: In bowl combine 4 avocados, halved, seeded, peeled, and coarsely mashed; 1 medium tomato, chopped; 1/4 cup finely chopped onion; 1 jalapeno, seeded, finely chopped; 1 Tbsp. minced garlic (6 cloves); 1 tsp. shredded lime peel; 2 Tbsp. lime juice; 1/2 tsp. salt; 1/8 tsp. ground black pepper; and 1/8 tsp. bottled hot pepper sauce.

Nutrition Facts

Servings Per Recipe 8 to 10 servings

  • Calories 325,
  • Total Fat (g) 26,
  • Saturated Fat (g) 6,
  • Monounsaturated Fat (g) 11,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 30,
  • Sodium (mg) 411,
  • Carbohydrate (g) 22,
  • Total Sugar (g) 2,
  • Fiber (g) 10,
  • Protein (g) 11,
  • Vitamin C (DV%) 35,
  • Calcium (DV%) 22,
  • Iron (DV%) 13,
  • Percent Daily Values are based on a 2,000 calorie diet

http://www.bhg.com/recipe/appetizers-snacks/bonanza-bean-dip/



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