Fruit Smoothies
Reader Claire send me the following recipe in response to one of my frequent comments about leftover bananas. Not only does it provide a way to store an use those bananas that are near the end of their useful life, but it gives you a smoothie that isn't diluted by ice. The nutritional information is calculated assuming orange juice no additional fruit.
1 c Fruit Juice
3 Bananas,Frozen
optional Fresh Or Frozen Berries Or Other Fruit
Pour liquid into blender. Add frozen bananas and other fresh or frozen fruit and blend till smooth. Options: 1. Liquids: OJ, apple juice or other fruit juice. If using fresh oranges or apples, peel, remove seeds, and throw sections into blender. Puree before continuing with recipe. 2. Bananas: Peel ripe bananas and freeze in halves or thirds (chunks if you prefer). A freezer bag is ideal. If you freeze whole (unpeeled) bananas, it's OK to cut or break them into chunks when adding them to this recipe. 3. Fresh or frozen fruit: Any kind of berries, peaches, nectarines, grapes, cherries -- be sure the fruit is pitless. If using, add about 1/2 cup to start, to be sure mixture doesn't get too thick. If it does, add some liquid. Milk Shakes: Follow the smoothie recipe but use any kind of milk instead of the fruit juice.
Yield: 1 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
5 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
Nutrition Facts Serving Size 1 Helping Servings Per Recipe 1 Amount Per Serving |
Calories | 325 |
Calories from Fat | 14 |
|
% Daily Values * |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 7 mg Potassium 1386 mg Carbohydrates 81 gr Dietary Fiber 6.3gr Protein 4 gr | 2% 2% 0% 0% 35% 27% 25%
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Vitamin A Vitamin C Calcium Iron
| 13% 179% 3% 10%
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* Percent Daily Values are based on a 2000 calorie diet |