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Low Sodium Recip : Beverages
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 Message 2 of 2 in Discussion 
From: MSN NicknameCookinBee  in response to Message 1Sent: 4/29/2008 5:47 AM

Lemonade

With weather as hot as we've been having lately, a tall cold glass of lemonade sure tastes good. Fresh squeezed lemon juice is best, but you can still get good lemonade using bottled juice.

1 1/2 c Lemon Juice
1 1/2 c Sugar
5 qt Water

Heat sugar and lemon juice just until sugar dissolves. Add to water. Stir and serve over ice.

Yield: 20 Servings

Sodium Category: SodiumFree

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
1 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 20

Amount Per Serving
Calories 68
Calories from Fat 0

% Daily Values *

Total Fat 0 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 5 mg
Potassium 23 mg
Carbohydrates 17 gr
  Dietary Fiber 0gr
Protein 0 gr
0%
0%
 
 
0%
0%
1%
6%
0%
 

Vitamin A
Vitamin C
Calcium
Iron
0%
14%
1%
0%

* Percent Daily Values are based on
a 2000 calorie diet