Basil Chicken Medley
3 garlic cloves, minced
2 whole boneless, skinless chicken breasts (about 1-1/4 pounds), cut into 1-inch chunks
1 medium zucchini, cut into chunks
2 medium tomatoes, cut into chunks
1 tablespoon dried basil
2 tablespoons vinegar
1/4 teaspoon pepper
Cooked rice or pasta
Heat oil in a skillet; saute garlic. Add chicken and cook until no longer pink; remove and keep warm. Combine zucchini, tomato, basil, vinegar and pepper, toss to coat vegetables well. Add to skillet and stir-fry about 3 to 5 minutes. Return chicken to skillet and heat through. Serve immediately over rice or pasta. Yield: 4 servings.
Diabetic Exchanges: One serving equals three lean meat, 1 vegetable; also, 205 calories, 70 mg sodium, 73 mg cholesterol, 8 gm carbohydrate, 28 gm protein, 7 gm fat.
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