Cheddar Biscuits
If you can find low sodium cheddar cheese, you can make great tasting biscuits similar to the ones served at Red Lobster.
2 c Flour
1 T Sodium Free Baking Powder
4 T Unsalted Butter
2/3 c Skim Milk
1/2 c Low Sodium Cheddar Cheese, Shredded
1/4 c Unsalted Butter,Melted
1/4 t Garlic Powder
1/2 t Parsley
Combine flour and baking powder. Cut in butter until mixture resembles
coarse crumbs. Stir in milk and cheese and beat until combined. Spread
on a greased baking sheet and bake at 400 degrees for 10-12 minutes.
Combine melted butter, garlic powder and parsley and pour over hot
biscuits. Cut in squares.
Yield: 10 Servings
Per Serving:
207 Calories
5 g Protein
12 g Total Fat
7 g Saturated Fat
1 g Polyunsaturated Fat
3 g Monounsaturated Fat
21 g Carbohydrates
0.7 g Fiber
14 mg Sodium
219 mg Potassium
13 mg Cholesterol
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
2.5 Fat
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