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Low Sodium Recip : Breads & Biscuits
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 Message 13 of 19 in Discussion 
From: MSN Nickname©PT2297  in response to Message 1Sent: 4/29/2008 9:07 PM
 
Golden Sandwich Rolls
These make a great accompaniment for soup or stew, as well as being
good for sandwiches.  They are crispy on the outside and slightly
chewy on the inside, with a texture a little like a croissant
  1 1/4 c  Water
      1 t  Margarine,Unsalted
  3 1/2 c  Bread Flour
      1 T  Sugar
  1 3/4 t  Yeast
      1    Egg White
      1 T  Water
Place the first 5 ingredients in the bread machine in the order
specified by the manufacturer.  Process on dough cycle.  Remove
dough from machine, separate into 9 balls.  Cover and let rest 10
minutes. Shape each ball into a round roll.  Place on greased baking
sheet.  Beat egg white and 1 tablespoon water together.  Brush half
on rolls.  Cover and let rise until doubled, about 45 minutes.  Bake
in 375 oven until just turning golden, about 15 minutes.  Brush with
remaining egg and bake an additional 10-15 minutes, until golden
brown.
Yield: 9 Servings
Per Serving:
    216 Calories
    7 g Protein
    1 g Total Fat
    0 g Saturated Fat
    1 g Polyunsaturated Fat
    0 g Monounsaturated Fat
    40 g Carbohydrates
    1.4 g Fiber
    13 mg Sodium
    75 mg Potassium
    0 mg Cholesterol
Diabetic Exchanges
    2.5 Starch
    0 Fruit
    0 Milk
    0 Other Carbohydrates
    0 Vegetable
    0 Lean Meat
    0 Very Lean Meat
    0 Fat