Whole Wheat French Bread
This is particularly good with soup or a bean dish. You can make
it either in the bread machine or by hand.
3/4 t yeast
1 T honey
1 c water
2 c Whole Wheat Flour
1 1/2 c Bread Flour
Place ingredients in bread machine pan in order specified by the
manufacturer. Process on dough cycle. Remove bread from
machine. Shape into a tapered loaf. Place on greased baking
sheet, cover with towel and let rise until doubled, about 30
minutes. Cut diagonal slices about 1/4 inch across the top of
the loaf with a sharp knife. Brush with cold water. Bake at 400
until done, about 15-20 minutes.
Yield: 12 Servings
Per Serving:
136 Calories
5 g Protein
1 g Total Fat
0 g Saturated Fat
0 g Polyunsaturated Fat
0 g Monounsaturated Fat
28 g Carbohydrates
2.9 g Fiber
2 mg Sodium
104 mg Potassium
0 mg Cholesterol
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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