Fresh Berry Muffins
2 c Flour
1/4 c Egg Substitute
2 T Unsalted Margarine,Melted
2 t Sodium Free Baking Powder
2 T Sugar
1 c Skim Milk
1/2 c Strawberries,Sliced
Stir together the dry ingredients. Mix together the rest of the
ingredients and stir into dry, stirring until just moistened. Spoon
into greased or paper lined muffin tins. Bake add 350 for 20-25
minutes, until done.
Yield: 12 Servings
Per Serving:
116 Calories
4 g Protein
2 g Total Fat
0 g Saturated Fat
1 g Polyunsaturated Fat
1 g Monounsaturated Fat
20 g Carbohydrates
0.7 g Fiber
23 mg Sodium
172 mg Potassium
0 mg Cholesterol
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat