Banana Chocolate Chip Muffins
1 c Bananas (Extra-Ripe)
1/2 c Egg Substitute
1 c Brown Sugar,Packed
1/2 c Unsalted Butter,Melted
1 t Vanilla
2 1/4 c Flour
2 t Sodium Free Baking Powder
1/2 t Ground Cinnamon
1 c Chocolate Chips
1/2 c Walnuts,Chopped
Purée bananas in blender. In medium bowl, beat puréed bananas,
eggs, sugar, butter and vanilla until well blended. In large
bowl, combine flour, baking powder, cinnamon and salt. Stir in
choc. chips and nuts. Make well in center of dry ingredients.
Pour in banana mixture. Mix until just blended. Spoon into well-
greased or paper lined 2 1/2- inch muffin cups. Bake in 350 oven
25 to 30 minutes.
Yield: 12 Servings
Per Serving:
354 Calories
6 g Protein
15 g Total Fat
8 g Saturated Fat
3 g Polyunsaturated Fat
4 g Monounsaturated Fat
50 g Carbohydrates
1.9 g Fiber
40 mg Sodium
356 mg Potassium
24 mg Cholesterol
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
3.5 Fat
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