Cajun Pecan Pork

Ingredients

1/2  cup pecan halves, toasted
1/2  cup fine, dry breadcrumbs
1/4  teaspoon salt
1/2  teaspoon paprika
1/4  teaspoon dried oregano
1/4  teaspoon ground red pepper
6  (4-ounce) lean boneless pork loin chops
1/4  cup all-purpose flour
1/2  cup nonfat buttermilk
Vegetable cooking spray

Procedure

Process first 6 ingredients in a blender until pecans are finely chopped.

Dredge pork chops in flour. Dip in buttermilk; dredge in pecan mixture. Chill 1 hour.

Arrange pork on a rack coated with cooking spray. Place rack in a 13- x 9-inch pan. Coat pork evenly with cooking spray.

Bake at 425° for 15 minutes. Turn pork, and coat evenly with cooking spray. Bake 5 more minutes or until done.

Serving Information

• Serves: 6
• Fat: g
• Calories: