I always try to drink at least one cup a day, I like the, 'Minty green magic' that Tetley make over on this side of the pond, another of my favourites is green tea with lemon, we Brits are a nation of tea drinkers  Luvverly! Extra virgin olive oil is totally good for you, choose the Extra virgin type because it is cold pressed, also Avacado oil is cool too, they both contain Mono saturated fats which are instumental in helping regulate Cholesterol, Pistachio nuts are reputed to be good for this too although I never go near them  lol! |
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