No recipe really. It is just a basic white sauce with some cheese added.  I boil my pasta (whole wheat of course!) put some milk in the small oval (cover the bottom) add a heaping tsp of cornstarch, a sprinkle of dry mustard and some pepper. Whisk that together and cook in the microwave stirring every 30 seconds until thickens.  Add LOTS of cheddar cheese and stir until it melts add pasta and mix.  Put in oven and bake until it starts to brown.

Melanie