- 6 ounces part-skim ricotta cheese

- 1 teaspoon Dijon-style mustard

- 1 garlic clove, minced

- 12 large mushrooms, stems removed

- Lemon juice

- 1 tablespoon chopped parsley

- Dash paprika

Mix cheese with mustard and garlic in a medium-size bowl. Dip mushrooms in lemon juice. Stuff mushrooms with cheese mixture; sprinkle with parsley and a dash of paprika.

Nutritional Information Per Serving (2 Mushrooms):

Calories: 48, Fat: 2 g, Cholesterol: 8 mg, Carbohydrate: 4 g, Protein: 4 g, Sodium: 47 mg Diabetic Exchanges: 1 Vegetable, 1/2 Fat