INGREDIENTS

- 1/3 cup whole-wheat flour

- 1/3 cup unbleached all-purpose flour

- 2 teaspoons baking powder

- 1 tablespoon crystalline fructose

- 1 cup buttermilk

- 2 tablespoons frozen orange juice concentrate

- 2 cups fresh blueberries

- Drained orange yogurt (optional)

DIRECTIONS

Preheat oven to 350 degrees F. Coat an 8-inch square baking pan with non-stick cooking spray. In a medium-size bowl, blend flours, baking powder and fructose. Gradually stir in buttermilk and orange juice and blend. Turn into baking pan and top with berries. Bake until lightly browned, about 40 minutes. Top with a dollop of yogurt, if desired.

Nutritional Information Per Serving (1/6 of recipe):

Calories: 105, Cholesterol: 2 mg, Carbohydrate: 22 g, Protein: 3 g, Sodium: 150 mg, Fat: 1 g  Diabetic Exchanges: 1-1/2 Starch/Bread