INGREDIENTS

- 1 tablespoon margarine

- 1 teaspoon crushed garlic

- 1/3 cup chopped green onions

- 1 pound seafood (shrimp, scallops or combination)

- 1/4 cup chopped fresh parsley

- 2 ounces goat or feta cheese, crumbled

Sauce:

- 1 tablespoon margarine

- 2-1/2 teaspoon all-purpose flour

- 1/3 cup dry white wine

- 1/2 cup 2-percent milk

DIRECTIONS

Sauce: In small saucepan, melt margarine; stir in flour and cook, stirring, for 1 minute. Add wine and milk; cook, stirring, until thickened and smooth, approximately 2 minutes. Set aside and keep warm. In non-stick skillet, melt margarine; saute garlic, green onions and seafood just until seafood is opaque. Remove from stove; add sauce and mix well. Pour into serving dish; sprinkle parsley and cheese over top.

Nutritional Information Per Serving: (1/4 of recipe)

Calories: 260, Carbohydrate: 5 g, Fiber: 0 g, Protein: 30 g, Fat: 12 g, Sodium: 316 mg, Cholesterol: 199 mg Diabetic Exchanges: 1 Vegetable, 4 Lean Meat