The Meditation Method

1. Stop immediately whatever you are doing and simply relax. Briefly disengage from all other activities, including conversation.
2. Find a relaxing, yet focused position. Sit up straight, close your eyes, and even lower your head slightly.
3. Breathe slowly. Don't force yourself to do so; the key is to breathe naturally.
4. Relax and clear your mind. Don't think about anything else but being relaxed.
5. Center your focus if you're having trouble clearing your mind. For example, count the lines of your finger print or think imagine yourself surrounded by complete silence. Visualize a clear and unblocked airway. This helps to relax your esophagus.