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�?Supplements : Green Food Supplements
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Reply
 Message 1 of 5 in Discussion 
From: Rene  (Original Message)Sent: 6/25/2005 1:49 PM
 


Green energy:

Give your mind and body a boost with green drinks

Sam Graci

 Ingredients in green drinks include sea vegetables, herbal extracts, and other nutrient-rich and energizing foods not found in most diets.
Each serving of a green drink should provide you with at least 550mg of bioavailable phosphatidyl choline - pure brain power.

People taking green drinks experience significantly greater energy levels and report an increased sense of vitality.

In an ideal world, we would all be getting our recommended daily intake of fruit and vegetables. The fact remains, most Canadians are not eating the five to ten servings a day required to ensure optimal mental, emotional, and physical well-being.

It is therefore necessary to take supplements, and many experts feel that green drinks - while not a recommended substitute for proper meals - are an ideal way to give our bodies some of the extra goodness they crave. Ingredients in a high-quality green drink include sea vegetables, herbal extracts, and other nutrient-rich and energizing foods not found in most diets.

During the seven years I spent developing a green food, I was looking for a wide range of colours, types of foods, water and fat-soluble antioxidants, as well as an alkaline-forming combination in order to ensure the benefits exceeded anything found in the typical diet.

Brain food

In his book The Edge Effect (Sterling Publishing, 2004), neurophysician Dr. Eric Braverman states that a normal brain processes thoughts at a speed of 350 milliseconds, or one-third of a second. He points out that unless we take preventative measures, by the age of 34 the brain slows down to 320 milliseconds, affecting our attention span, memory, enthusiasm, and ability to think clearly. This is due to a biochemical deficiency in the brain messenger enhancer, which can be avoided or corrected by increasing the neurotransmitter acetylcholine - found in high-quality green foods in the form of lecithin. The more acetylcholine in your brain, the more of an effective power zone it is.

Choline - found in soy lecithin - is the main building block to create acetylcholine. The National Academy of Sciences recommends a minimum of 550 mg per day of choline for men and a minimum of 425mg for women. The most abundant and easily absorbed source of choline is phosphatidyl choline. Each serving of a green drink should provide you with at least 550mg of bioavailable phosphatidyl choline - pure brain power.

Vitality in a glass

In 2004, Dr. Heather Boon from the University of Toronto released research showing that people who drank one serving of a green food supplement daily “experienced significantly greater energy levels and reported an increased sense of vitality.�?The Canadian Journal of Dietetic Practice and Research reported in June 2004 that people taking green drinks “noticed improvements in their mental health, along with improved overall health and well-being.�?

Additional soon-to-be-published research by the University of Toronto’s Dr. Venket Rao conducted in test tubes and in a human clinical study found that green drinks may help reduce oxidative stress and prevent chronic diseases. Dr. Rao found that the unique lecithin from the phosphatidyl complex is a powerful bipolar molecule that attracts, binds to, and absorbs both fat and water-soluble antioxidants at “remarkably accelerated rates�?

In another study presented by the University of Toronto’s Dr. Leticia Rao at last year’s meeting of the American Society of Bone and Mineral Research, green drinks were found to help promote bone formation and protect against osteoporosis.

Healthy from the inside out

Taking a high-quality green drink every day can boost energy levels, increase overall well-being, build strong bones, enhance memory, and strengthen the immune, circulatory, lymphatic and respiratory systems - all naturally.



Sam Graci is the formulator of the green drink GREENS+, and the author of The Power of Superfoods (Prentice Hall, 1997) and The Food Connection (Wiley, 2001). 

Copied from: http://www.alivepublishing.com/home/index.php?page_type=article&topic_id=1001313&article_id=8159&site_id=23&go_id=2&take_id=6



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Reply
 Message 2 of 5 in Discussion 
From: ReneSent: 9/23/2005 6:12 PM
 
 

I refer to "Green Food" as an important supplement every now & then & have finally concluded that I'm much better off all around, using it regularly.  There are a number of such products on the market.  Currently I'm using the one Costco carries (less $$) Greens+ is my sister's favorite.  My preference is for the one below.  I'm copying the entire section about it here as it gives a good rundown of the ingredients and their function.  RM

 

WHAT IS NU-GREENS PROFILE?

Nu-Greens Profile is a blend of 51 functional nutrients including all natural bioactive superfoods, essential fatty acids, amino acids, enzymes, phytosterols, grains, multi-fibre blend, algae, probiotics, bioflavonoids and more. See "Ingredients" listing for full details.

Nu-Greens Profile is a super food which provides more ingredients, more value, more freshness and more concentrated nutritional benefits in a surprisingly pleasant tasting, easy to use beverage mix.

WHO NEEDS NU-GREENS PROFILE?

This rich blend of nutritional and herbal elements is of special importance for the following people:

Everyone. In today's world of pollution, depleted soils and imbalanced diet, everyone can move towards total nutritional protection with Nu-Greens Profile.

Women. Women have high nutrient needs. Those who suffer from hormonal irregularities or disturbances will benefit from the phytoestrogens, fatty acids and the many hormone building nutrients in Nu-Greens Profile, as well as the liver detoxifying factors.

Children and Adolescents. Growing kids require a wide range of high quality nutrients for maintaining vibrant health; the epidemic of physical illness and behavioural problems seen in children today is clear evidence of the high need for Nu-Greens Profiles.

Aging. The elderly are the most commonly deficient group, largely due to inadequate diets and difficulty in absorbing nutrients from foods.

There are special circumstances which can make our need for additional nutrients particularly pressing:

Acute Illness. In times of acute illness, immune and biochemical resources become exhausted quickly, making recovery slow and the development of complications more likely.

Chronic Illness. In long-standing or degenerative disease there are multiple deficiencies and assimilahon of nutrients is often greatly diminished. Food concentrates and live enzymes, such as those found in Nu-Greens Profile, provide a substantial aid to recovery. Fatigue. People who are chronically tired or fatigue easily require vitalizing, energizing live foods.

Exercise. People who exercise regularly need additional antioxidant protection and nutrients to compensate for free radicals produced during exercise and for the rapid metabolism and loss of big-chemical resources.

Stress. Short-term or chronic stress and "burn-out" are a major indication that the body is depleted in vital enzymes, trace elements and amino acids.

Nu-Greens Profile is not just for special circumstances. Even those who feel reasonably well can optimize their health potential and achieve significant benefits:

Vitality. Anyone who wishes to be more vital, creative, alive, healthy and have increased protechon from illness and aging should use Nu-Greens Profile regularly

Prevention. Numerous long-term studies have shown that people who consume carotenoids, phytoestrogens, bioflavonoids and other components found in green plant extracts have experienced a significant reduction in the risk of chronic disease.

FEATURES OF NU-GREENS PROFILE

The most complete, comprehensive, nutrient-dense, green food concentrate available today. It can boost health in many ways:

VITALIZING formula for enhancing energy, strength, endurance and well-being.

ANTIOXIDANT protection obtained from carotenoids, proanthocyanidins (OPCs) and various phytochemicals.

CELLULAR ACTIVATION through gross and trace minerals in their most bioavailable and assimilable form, combined with all natural present co-factors.

IMMUNE support through standardized herbal extracts, live enzymes and cellular antioxidants.

CLEANSING on the deepest cellular and organ levels through the action of chlorophyll, herbs and pectin.

DETOXIFICATION of free radicals, heavy metals, pesticides and environmental toxins through the effects of herbs, chlorophyll, antioxidants, etc.

PROBIOTICS enhancement through replacement of healthy bacteria, using a complete blend of acidophilus, bifidus and synergistic co-factors.

ENERGIZING and stimulating hormonal and adrenal function with bee products, providing the basis for peak physical performance and endurance.

NEUROLOGICAL optimization through lecithin- derived phospholipids, ginkgo and important brain antioxidants such as grape seed extract.

LONGEVITY promotion through an overall blend of unique anti-aging nutrients including royal jelly.

 
THE CREATION OF NU-GREENS PROFILE

Nu-Greens Profile is produced using meticulous manufacturing processes that ensure protection from light, heat, moisture and oxidation to the subtle mixture of enzymes, live acidophilus, flavonoids, antioxidants and cell salts which go into its creation.

Source. Nu-Greens Profile contains a mixture of the finest ingredients, gathered from around the globe. Pesticide free grains harvested at their peak, natural sea vegetables, standardized herbal extracts and freeze-dried acidophilus, are all part of the delivery of maximum food and nutritive value in a concentrated form.

Quality Control. Every ingredient must meet rigid standards for purity and potency. All are tested using advanced analytical methods, including gas-emission spectrophotometry and liquid chromatography to assure maximum potency.

Additive-Free. Nu-Greens Profile is yeast-free, dairyfree and contains no added corn, fillers, fructose or starch, irradiated products, colorings, alcohol, flavorings, oils, fats or preservatives. Organically grown foods and herbs are used wherever possible to ensure pesticide-free nutritional concentrates.

Extraction. Nu-Greens Profile is juiced in high speed stainless steel centrifuges, eliminating heat build-up and subsequent loss of valuable nutrients or live enzymes.

Drying. A proprietary method of thin-film evaporation allows the water content of green juices to be removed, even at cold temperatures, leaving a full strength dried product. Natural Hawaiian spirulina is produced by a special method of ocean chill drying. This is the best drying method available today, as it assures cold temperature processing, a short drying time and an oxygen-free environment.

Blending. In our climate-controlled blending facility, special mixers allow gentle handling of ingredients. Though more time consuming, this ensures the potency and vitality of the live food elements.

Packaging. In a carefully monitored, low humidity environment, the finished product is precisely metered into special multi-barrier packaging. High tech oxygen interceptors and moisture absorbers are added to each container as an additional safeguard.

SEAWEED/ALGAE 4OOmg Chlorella

This fresh water green microalgae is over 60% bioavailable protein, very high in cell-generating and repairing RNA and DNA and helps the body's cells defend against viruses and toxins. With its rich supply of chlorophyll it helps neutralize the harmful effects of heavy metals, pesticides and other toxins. Leading scientists believe that chlorella contains unique growth factors and enhances immunity. It detoxifies and stimulates the colon, while promoting the growth of friendly bacteria. Research suggests that it may lower blood sugar, while fighting tumour formation.

Dunaliella salina

This fresh water algae is one of the richest known sources of beta-carotene and other mixed carotenoids such as Lutein, Zeaxanthin and Beta Cryptoxanthin.

Red algae

The red algae in Nu-Greens Profile contains important phytochemicals previously only available in salmon or shellfish. This sea vegetable grows exclusively on the Kona coast of Hawaii. All three important classes of Algae, green, blue-green and red are represented in Nu-Greens Profile.

Phlorotannin

Extracted from brown algae in the Canary Islands, these compounds have 12 times the antioxidant action of Pycnogenol.

Kombu

Kombu contains more minerals than any other food in the world and is the highest natural source of iodine. It helps neutralize radioactive substances and heavy metals. It is also a good source of glutamic acid.

Nori

Familiar as the jade-green wrapping of sushi, Nori is higher in protein than any other sea vegetable and it is rich in vitamin A.

Dulse

Harvested from the Atlantic, this red seaweed contains over a hundred different nutrients. It is a source of difficult to obtain trace minerals such as lithium, boron and titanium and it is high in iron.

Wakame

With 14 times more calcium than milk, this unique seaweed benefits the bones and naturally soothes the nervous system.

Hawaiian Spirulina 1500mg Nutrient-dense and 3 billion years old, blue-green algae is a true whole food. A rich source of protein, it contains 3 of the essential and 10 of the non-essential amino acids. Exceptionally high in bioavailable iron, essential fatty acids and beta-carotene, it also contains numerous trace minerals. Apart from chlorophyll, it contains a blue pigment that is being studied for its possible benefit in the fight against cancer. Importantly, it is nature's richest source of vitamin B12, containing several times the levels found in calf's liver. This essential vitamin is often lacking in the diets of vegetarians.

YOUNG CEREAL GRASSES 1600mg Cereal grasses are the young shoots of the various grain bearing plants harvested when they are barely 12" high. These vibrant green plants contain a wealth of natural enzymes.

Barley greens

Barley and wheat grass are high in antioxidants, including the anti-aging enzyme superoxide dismutase (SOD). Gently alkalizing through its calcium, potassium and magnesium content, it is high in both vitamin C and iron.

Wheat Sprouts

Wheat sprouts provide 65% highly nutritious protein, yet contain no gluten or related allergens. Both wheat and barley greens are internal cleansers, with antiinflammatory effects.

Buckwheat grass and Kamut grass

These have similar properties (as the above) in providing a complementary mixture of broad-spectrum nutrients and phytochemicals.

Red beet juice

Beets contain natural anthocyanidin pigments which are responsible for their vibrant red colour. Anthocyanidins are specialized bioflavonoids that help to optimize the circulatory system.

SPROUTED GRAINS 400mg Sprouting transforms almost any food into a superfood multiplying its vitamins and enzymes dramatically (vit¬ amin C by 600%). Organically grown soy, barley malt, wheat berry and mung beans are sprouted to ensure a wide range of bioavailable nutrients.

SOYA LECITHIN (99%Oil Free) 2000mg Lecithin is present in all living cells and its components perform a wide variety of functions (as outlined below). Lecithin is an emulsifier; it keeps cholesterol from accumulating in the walls of the arteries and helps to clear fatty deposits from the liver.

Essential Fatty Acids

Commonly deficient, EFAs are essential to the health of cell membranes. Among their many functions, they are necessary for hormone production and are required for the manufacture of the important anti-inflammatory substances called prostaglandins EI and prostaglandins

Phosphatidylcholine

Transformed into the neurotransmitter acetylcholine, phosphatidylcholine has been shown to improve memory, concentration and muscle function, while exerting a calming effect.

Phosphatidylethanolamine (Cephalin)

Cephalin is an important part of the lipid complex that provides sheathing for nerve cells in the brain.

Phosphatidylserine

Phosphatidylserine promotes healthy brain and neurotransmitter metabolism, improving memory, cognition and overall mental performance.

Phosphatidylinositol

Necessary for the proper functioning of the brain, nerves and muscle. Inositol is a "lipotropic" substance helping to prevent build-up of fatty deposits in the liver.

HERBS

Milk Thistle (30:1 extract) 60mg

Milk Thistle has been shown to be an important hepatic herb, helping to protect the liver from free radical damage, promoting regeneration of liver tissue. Containing the active principle silymarin, milk thistle enhances detoxification and the metabolism of many nutrients.

Licorice Root (standardized extract) 125mg Licorice supports and strengthens the adrenal glands and is reported to have a favourable effect on sex hormone production. It also soothes the digestive system and bronchial passageways.

Siberian Ginseng (Eleutherococcus) (stand. extract) 75mg Eleutherococcus is an important "adaptogenic" herb, helping the body to cope with stress, while optimizing immune, adrenal and hormonal function.

Ginkgo Biloba (50:1 standardized extract) 20mg Ginkgo promotes brain and peripheral circulation, while neutralizing inflammatory chemicals in the nervous system and blood vessels. Ginkgo is the most widely prescribed herbal medicine in Europe, where it is used to improve memory, concentration and mental performance.

Astragalus 50mg Used in China for a millennia, this herb is a strong immune enhancer with anti-viral properties. It promotes the body's own production of interferon and activates disease-fighting white blood cells.

PROBIOTICS 250mg Dysbiosis or disordered bowel ecology, is a common and pervasive source of body toxicity, causing liver weakness, immune deficiency and chronic disease. Beneficial colon bacteria help to restore a proper digestive environment, assisting in nutrient assimilation and immune function. Nu-Greens Profile is formulated with a unique combination of beneficial lactic cultures to aid in the regeneration of healthy intestinal flora. These include Lactobacillus acidophilus, rhamnosus, plantarum, sporogenes, salivarius, caucasicus, bifidobacterium longum and bifidum.

FOS (Fructooligosaccharides) 250mg Fructooligosaccharides are specialized complex carbohydrates that provide the ultimate environment for the growth of friendly bacteria. They help to overcome pathological orzanisms in the intestines including candida yeast, viruses and amoebic parasites. Unlike other products that derive their FOS from yeast, Nu-Greens Profile utilizes four natural sources.

BIOFLAVONOIDS

Green Tea (2000:1 Non-fermented stand. extract) 15mg The bioflavonoids in green tea have been shown to have strong antioxidant, anti-microbial and anti-cancer effects. Additionally, green tea aids digestion and the growth of beneficial intestinal bacteria.

Bilberry (50:1 standardized extract) 10mg Closely related to blueberry, this Scandinavian fruit possesses highly active flavonoids which help strengthen the capillaries overall, and have a particular affinity to the eyes. Bilberry extract is used extensively throughout Europe for retinal problems associated with diabetes or hypertension.

Grape seed extract (60:1) 5 mg Among some of the most potent antioxidants known, the proanthocyanidins or OPCs contained in grape seeds help to protect the capillaries. These substances have anti-histamine, anti-inflammatory and hormone balancing attributes.

FIBRE 1000 mg Nu-Greens Profile includes natural source fibre from apple, beet, carrot, oat and soy bran. It is an intestinal detoxifier, helping maintain bacterial balance, while removing heavy metals and other toxins from the body. Fibre also lowers cholesterol and is known to protect against serious bowel disease.

BEE PRODUCTS

Royal jelly (3.5:1) 150 mg

This food of the queen bee allows her to live 40 times longer than ordinary bees. It contains a wealth of vitamins, all essential amino acids, several hormones and a number of antibiotic substances. It is high in pantothenic acid for adrenal health.

Bee Pollen 150mg All important minerals are present in Nu-Greens Profile in their natural organic and highly assimilable form. A rich source of SOD, 16 vitamins, 16 minerals and 19 enzymes, this superfood increases both physical and mental energy and improves stamina. It helps in desensitizing allergy to various pollens and grasses. A hormone balancer, it helps both menstrual and prostatic problems.

TOMATO POWDER 100mg Tomatoes are the richest source of Iycopene, a red pigment antioxidant that helps prevent prostate and lung cancer.

WHOLE BROWN RICE POWDER 500mg Rich source of B vitamins, rice bran and trace minerals, and also provides a natural sweetener.

STEVIA EXTRACT (standardized extract) 5mg This herb is a natural sweetener

ACEROLA BERRY (4:1 extract) 125mg One of the highest sources of natural, vitamin C. Acerola also promotes a slightly acid pH to the intestines, promoting growth of healthy bacteria.

MINERALS

All important minerals are present in their natural, organic and highly assimilable form. Sea vegetables add many trace elements which are depleted in the soil of land vegetables. Nu-Greens Profile is rich in magnesium and potassium, yet low in sodium.

 
TAKING NU-GREENS PROFILE

How to Use It

Nu-Greens Profile can be taken first thing in the morning for maximum absorption, with meals or between meals. Mix well with spring or distilled water, or with your favorite unsweetened fruit juice. It may also be blended with a banana or other ingredients for a nutritious snack or meal substitute.

•Adults or children over 12 may take a scoop once daily, or in divided portions over the course of the day

•Children Age 6-12 may take 2/3 of a scoop per day

•Infants and children under 6 years can use 1 teaspoon daily.

•For those with high nutrient needs, one scoop can be taken twice daily

•For a gradual detoxification and nutrifying program, start with one half or one teaspoon daily, increasing to one scoop each day

Drink slowly; Nu-Greens Profile is a whole food, not just a drink. Drink soon after mixing as it is quite normal for Greens to settle.

(Contents in canister will settle - therefore canister will not be full.)

The Healing Process

Detoxification is a natural process that is essential for the health of every cell, tissue and organ. However, many conditions can result in a decrease in the body's ability to clear metabolic by-products from the tissues. Moreover, the widespread use of food additives, pesticides and heavy metals significantly increases the toxic burden on the body Alternative medicine considers this build up of toxins to be a major contributing cause of illness.

The synergistic blend of herbs, antioxidants, vitamins, minerals and other components of Nu-Greens Profile naturally stimulates the detoxification of cells, the Iymphatic system, liver and other key organs. The elimination of deeply held toxins is a necessary and important part of the curative process, and can result in healing reactions. This may include temporary symptoms of headache, fatigue, diarrhea, nausea or occasional skin rashes.

Although it is unlikely to happen, and certainly not dangerous, should symptoms of a "healing crisis" occur, the normal procedure is to delay taking Nu-Greens Profile for a few days. Once all unpleasant feelings subside (probably within a day or so) resume the use of NuGreens Profile, reducing the amount to 1/2 of a scoop for about 1 week. Make sure that you consume 8 to 12 glasses of pure water each day.

Contact your natural health care practitioner or knowledgeable health food store consultant for answers to other questions regarding your individual health care.

 


Reply
 Message 3 of 5 in Discussion 
From: ReneSent: 9/5/2006 7:33 PM
 

Goodbye Knee Arthritis and Bronchitis*

   Dear Dr. Kim,    Thank you so much for letting me know about    Dr. Ben Kim's Greens.  I started taking it    one month ago and the arthritis in my knees   has completely disappeared. I am also really   happy to tell you that I have not had any   coughing since taking the greens.  It looks   like Nature's Best Greens has cured my   chronic bronchitis!   G M.    New York

An Amazing Solution for Acne*

   Hello Ben,    I can't say that I like the taste of Dr. Ben Kim's   Greens (kind of tastes like spinach), but my   skin has been awesome since I started. You're   totally right about this being an amazing   solution for acne.     Thanks again,   SK. Toronto,   Ontario

Note from Chet: My wife and I use Dr. Kim's Greens everyday because of its nutritional profile. Try a bottle today because this stuff is the best super green food I've used since 1993 when I started my natural health adventure.

http://drbenkim.com/greens.html

I've never used this, so know nothing more about it than is described here & on the link, however I can say that, I'd be in a sorry state if I didn't use a good green drink - son uses it too, right now we're using a Greens+ with 3 added amino acids for energy & improved mental functioning.   RM

 



Reply
 Message 4 of 5 in Discussion 
From: ReneSent: 2/26/2008 6:21 PM


Green Drink


Make your own living version of this popular food supplement.

2 cups (500 mL) alfalfa sprouts
2 cups (500 mL) buckwheat greens
2 cups (500 mL) sunflower greens
1/2 cup (125 mL) mung sprouts
1 medium carrot, cut into chunks
1 celery stalk
1/2 medium cucumber
4 parsley sprigs

Juice all ingredients in a slow-turning juicer.

Source: alive Magazine (pre-2000)

{I'd add cilantro when ever possible to mine - Rene }

 

Reply
 Message 5 of 5 in Discussion 
From: ReneSent: 2/26/2008 10:39 PM

Living Foods for Vibrant Health

by author Christel Gursche and Sally Errey, RNCP

There is a great difference between cooked food and raw food. Though cooked food provides the basic nutrients of starch, protein and fat, as well as minerals and some heat-resistant vitamins, it doesn’t provide enzymes. Heat, when it rises above 48 degrees Celcius, kills enzymes.

Often, at least in overcooked food, the molecular structure of proteins and fats are changed in such a manner that they become difficult to metabolize, especially without enzymes. This is why we refer to food without enzymes as dead food.

Enzymes are called the "sparks of life." They help with metabolism to make the nutrients available where needed in our bodies. All fresh, raw foods supply enzymes, and that’s why we call them "living foods."

I always include some raw food or fresh-pressed juices even with cooked meals. This is most important in springtime after a long winter of eating enzyme-deprived food. Spring offers a great variety of wild leafy greens that are suitable for juicing. Dandelion, stinging nettle, sorrel, wheatgrass, parsley, watercress and many others provide us with chlorophyll and lots of iron for spring blood cleansing and rejuvenation.

–Christel Gursche

[http://alive.com/1290a4a2.php?subject_bread_cramb=204]  a number of recipes follow the article

 


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