I like the inner vision method but have to work on it. I have always tried the staring at and blanking out method before- which works, but is work- especially for an amateur like me.
I've been working on this little finch hanging out near my patio. I get a snapshot in my brain, fix it, go sit down, close my eyes and work on seeing his aura.
I get a dark blank inner eyelid, and I try to project the little birdie on it. It is wierd, I see and and yet I don't see it (the bird that is) .
I tried chillin out and using my 3rd eye- and I get a whitish light in the middle- I put the birdie image there -exicted to see the wonderful aura, ...... and it morphed into an eagle.
I'll let ya know ehne i perfect this LOL
nana