Basic Energy Work (The Major Chakras)
The major chakras are situated at:
- Base chakra (base of spine, between anus and genitals)
- Spleen chakra (slightly below the belly button)
- Solar Plexus chakra (1 hand-span above the belly button)
- Heart chakra (centre of the chest)
- Throat chakra (base of throat, above where it joins the chest)
- Brow chakra (exact centre of forehead)
- Crown chakra (whole top of head above the hairline)
They are best imagined as roughly the size of the palm of your hand, except for the crown chakra which is much larger.
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