Sit quietly and begin to open in whatever way you do ......take 4 deep breaths, counting in for four, breathe out for four.....
visualise a bridge made of the colours of the rainbow, get the colours as bright as you can ....,
The bridge is in the clouds, soft white clouds, and you will feel a great peace coming over you as you stand there....as you look over the bridge someone is waiting....it is your main guide/doorkeeper.......walk onto the bridge, taking in every colour.....the colour you see the most will be the colour you need this day for whatever reason.
walk slowly over the bridge, and be aware that other things may be with you, animals, fairies, angels whatever.....say hello, they are there to help you....
As you get to the end of the bridge there is an archway, with a door that is closed and padlocked.......your guide takes your hand and gives you a key.....
Open the door and walk into a garden, and claoe the door behind you.......
There is a pathway lined by trees, and a bench in a clearing. You go and sit there with your guide.
Now you may just sit and talk, have others come see you.....or your guide may take you on a journey.......you may wish to explore the garden.....
this meditation is for you to unwind and do as you wish
Ask to saty for 20 minutes.......
When you return walk back thru the door and lock it.....this place is yours and u can return when ever you wish to.....walk back over the bridge and as u do you will be back in the room, in your chair.......close down and enjoy the rest of your day
Remember the brightest colour and use that colour to aid you in that day
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