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Meditation : Chakra Stimulation
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From: MSN NicknameClassic_One4  in response to Message 1Sent: 5/14/2005 8:56 AM
Stop And Check

Check your muscles for any tensing during the energy raising and chakra stimulation exercises, and re-relax as needed. Your muscles will automatically try and respond to the mental action of pulling energy up through you. Remember, this is ALL mental, your body must stay calm and relaxed throughout.