1. Reverse the energy raising action in the legs and arms alone - pushing energy back down and out of the body.

2. Stop focusing awareness on any primary energy centres.

3. Break mental relaxation and trance and restore normal physical and mental activity. Move, stand, talk, stretch and restore full circulation and movement.

4. Curl up and go to sleep - if this is appropriate.

5. Have a substantial snack or meal.

6. Press and hug a pillow into an uncomfortably overactive centre, then go to sleep or take a nap.

7. Vigorously rub, massage or slap the sites of overactive energy centres.

8. Physical exercise, like walking, jogging, swimming, aerobics, etc.

9. Take a shower - cold if necessary.

* Combinations of the above actions will slow or stop energy centre activity.